My approach is informed by Integrated Attachment Theory, as well as using Scripture to inform us on how to approach life.
For best results, I typically take clients through a 12-week personalized program that will help address their core wound, boundaries, communication patterns, behaviours, and needs. In this program you will be equipped with tools that you can use through every season of your life, leaving you in a place of confidence and self reliance.
We use somatic (bodily) exercises to reprogram your subconscious mind, creating long lasting change.
The difference with my coaching vs. traditional therapy is that I address present emotions and experiences, instead of diving deep into the past and healing from there.